We’re living fast-paced lives and one of the main casualties of this lifestyle is our sleep. We’ve all had those days when we’ve woken up feeling tired (it’s more normal than we think).
If you’re prone to having one of those days – here’s a look at how you can help the situation.
Here are the 16 techniques that we can use to fight the morning fatigue
- Get seven to nine hours of sleep (as often as you can)
- Create a bedtime routine
- Don’t hit the snooze button
- Take a cold shower or splash your face with water
- Avoid having sugar until lunch
- Reduce your caffeine intake
- Have a reason to rise in the morning
- Practice good sleep hygiene
- Drink a glass of water first thing in the morning
- Stretch out with yoga
- Address your stress
- Go deeper with mental health
- Skip the nightcap
- Do not take a nap during the day
- Eat breakfast soon after waking up
- Let the light in