While the stigma around mental health is reducing, especially in a post-pandemic world, there is a lot that remains unsaid. In a worldwide mental health crisis triggered by COVID, the onus is on us to talk, recognise and cope with the problems for what they are.
It comes as no surprise that the prevalence of anxiety and depression in young people is at an all-time high as we live in a world ravaged by the pandemic, systemic inequalities and war. So, let us talk about anxiety, particularly in higher education and the ways to cope with it.
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